Fruits and vegetables are the main part of the diet

We all want to have a healthy body without disease. It is not enough to want to do so, you should eat more nutritious foods such as vegetables and fruits.

Vegetables, especially those used in everyday cooking, are rich in essential nutrients such as potassium, fiber, folate and vitamins A, E and C. All of these nutrients are very essential for everyone.

And not all of these nutrients are present in the same vegetable. Therefore, all kinds of vegetables should be included in the diet.

Moreover, every vegetable has every energy. The nutrients in natural foods reach the body directly. When fruits are eaten, the nutrients and minerals in them mix with the blood and make the body healthy.