250 vegan delicious dessert recipes cake,Pie, Candy, Ice cream, Cookies and More , Healthy living enthusiast! I
A vegan diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. However, starting out on an animal-free diet without proper planning can lead to some health risks. All protein, vitamins, and minerals must come from non-animal sources, so food choice and preparation are important.