SloFlo is your daily self-care and routine companion, designed for ADHD and executive dysfunction.

Struggling with routines, focus, or winding down? SloFlo helps you ground your nervous system and create gentle daily habits that actually stick.

? What you’ll get:

- Guided audio routines for focus, sleep, rest, and stress relief
- Step-by-step support for morning, productivity, and bedtime
- Mood tracking with voice notes + body sensation awareness
- Quick tools for breathing, grounding, and focus timers
- Designed with ADHD needs in mind — clear, simple, and flexible

✨ SloFlo helps you build habits at your own pace. It’s not about hustle — it’s about slowing down, listening to your body, and finding balance in your day.

Whether you need structure, calm, or a way to reset your nervous system, SloFlo is here to make routines doable for ADHD minds.