The Velindre Mindfulness App has been created by Velindre Cancer Centre and is intended for all patients who may benefit from Mindfulness and Relaxation exercises to improve mental health and wellbeing before, during or after hospital treatment.

Everyone is welcome to use the Velindre Mindfulness App and it will guide you through a series of mindfulness and relaxation exercises. It is here to help you, decrease anxiety and improve your overall wellbeing.

If you have any questions in regards to the exercises, please contact your local psychology and counselling service for advice.