This type of diet focuses on healthy eating lifestyle and less restrict when it comes to calorie-counting. In this apps, there will be seven days (1 weeks) meal plan samples provided as your guidelines and reference to start your journey on a Paleo Diet. Really easy to follow and preparing the meals. The meal plans provided in this apps is pretty straight forward and easy references.

There are variety versions of Paleo Diet meal plan. There are no “right” ways to follow this diet plan due to the paleo community has evolved over the years and many of them allow some modern foods that sciences has shown to be healthy. The main rules of these diet is strictly avoid eating highly processed food. Make sure to drink plenty of plain water throughout your Paleo Diet process. At least 8 to 10 glasses per day.

The Apps features includes:
1. About the Diet (List of Health Benefits from Paleo Diet)
2. Meal Plan Menu (Breakfast, Lunch, Dinner)
3. BMI Calculator
4. Apps Info (Apps guide, disclaimer, privacy policy and more apps)

Finally, we wish you all the best on your diet journey.

Important notes:

The choices of following this diet must be made at your own risk. Please consult your doctor if needed.