We are excited to release a very early stage of our app with several Tools featured. Let us know what you would find useful and we'll make an effort to include it.

Easily calculate your body composition using US Navy or Jackson-Pollock caliper formulas.

Metabolic rate formulas include the updated Mifflin-St. Jeor and the Katch-McArdle formula geared towards athletes for greater accuracy.

Find out your one repetition maximum and other percentage loads to help fine tune your workouts.

Keep your workouts on pace with the high intensity interval training (HIIT) and stopwatch timers.