The application contains three types of warm-ups: a full of 25 exercises, a short of 15 exercises and a warm-up before running of 15 exercises. The application is voiced, you just need to click on the “Start” button and the bot will present one exercise after another, which eliminates the need to look at the gadget to complete them. If a question arises about the order in which the exercise is performed, then the application provides an opportunity to see how it is performed on an animated picture.