The application offers a set of workouts to create a slender figure without equipment and includes exercises with an emphasis on strengthening the muscles of the legs, arms, back, chest, weight loss, consisting of 20 sessions. Many muscle groups are stressed, which contributes to the burning of excess calories and the production of happiness hormones (endorphins), which reduces the risk of developing depression and a depressed state. Performing this complex, you can achieve high results, even if you have never trained before.