AIP is a powerful tool to use to balance the body's immune system, heal the intestinal mucosa and improve the intestinal flora.
Autoimmune Paleo, AIP is a stricter form of Paleo.
Autoimmune paleo or the Autoimmune Protocol (AIP) is a diet you follow for a certain period of time where the gut gets the optimal chance to heal. For 30-90 days, sometimes longer, you remove foods from your diet that are potentially allergenic and cross-react with other substances.
The AIP app contains food lists with over 600 approved and non-approved foods for the elimination phase of the Autoimmune Protocol. Filter by food category or search for a specific food.

-Green-labeled foods are okay to eat during the elimination phase.
-Red-marked foods are excluded during the elimination phase.
-Yellow-marked foods are okay to eat but it is good to limit your intake during the elimination phase.

The list is adapted to contain common foods you find in Sweden.

The app contains over 100 AIP-approved recipes where you can easily save your favorites to easily find them again later.
-Breakfast
-Lunch & Dinner
-Desserts & Coffee
-Beverages
-Bread & Accessories

The content of this app is only intended as information about AIP and is not intended to replace medical advice, diagnosis or treatment of leg. healthcare personnel.