The Wellbeing Machine is a place to learn skills and techniques to build your mental health and resilience. The Wellbeing Machine will create a course tailored to your needs, containing useful information based on Cognitive Behavioural Therapy (CBT) principles, designed to help you gradually increase your wellbeing knowledge. It also features tools like meditation and journalling, which allow you to practice your newfound knowledge and skills.

Disclaimer: Please seek a doctor's advice before making any medical decisions. Please note that this app does not replace any ongoing care you are receiving and is not a crisis service. It is recommended that you seek the advice of a doctor or a suitably qualified professional before making any medical decisions, or if you are facing difficulty or distress.