Viver Mindfulness is more than an app, it is a tool to bring more balance, clarity and well-being, whether in your personal life or in the work environment.

In a fast-paced world, where stress and overload are constant, small PAUSES can transform the way you live and work.

Having mindfulness, self-compassion and emotional regulation practices, scientifically supporting your journey, you learn to slow down, improve focus and better deal with daily challenges.

Individuals who cultivate presence and self-care experience greater lightness and quality of life.

Companies that invest in the emotional well-being of their teams see more engagement, productivity and mental health.

Start NOW your journey to more balance, less stress and a more present and focused mind.

Your STRATEGIC PAUSE to live and work better starts HERE!

You are very welcome!