Pro gym workout & fitness provides both for male & female exercise fitness & a variety of fitness exercise training sessions to help you exercise, burn calories, lose weight, gain weight and stay healthy.

Type of exercise training:
-7-minute workout training (30 days sessions)
-beginner training. (28 days session)
-Abdominal muscle training (22 days session)

You do each exercise for 30 seconds - long enough to get in about 15 to 20 repetitions. In between sets, you rest for about 10 seconds.
The 12 major exercises in the workout that target all the body's major muscle groups:

-Jumping jacks (total body)
-Wall sit (lower body)
-Push-up (upper body)
-Abdominal crunch (core)
-Step-up onto the chair (total body)
-Squat (lower body)
-Triceps dip on the chair (upper body)
-Plank (core)
-High knees/running in place (total body)
-Lunge (lower body)
-Push-up and rotation (upper body)
-Side plank (core)
Depending on how much time you have, you can do the 7-minute workout once, or repeat the whole series two or three times.

Pro gym workout and fitness app allow you to achieve outstanding results in a short period of time. The application allows you to create your own plan according to your needs. The application is an extensive database that can be the store of your own created plan.

App provides the correct exercise method and posture by 3D animation and video guidance to Improve your fitness, strength, tone, muscles, and technique, etc.

Product features:
-Pre-configured 7-minute exercise plan and beginner training plan
-Animated optional male and female characters
-Details of each exercise
-Integrated exercise reminder function
-Does not require you to create an account,
-Respect your privacy
-Add your own personal training plan and exercise program
-A fully configurable exercise program
-Optional dark theme optional

If you have any questions or suggestions about my Privacy Policy, do not hesitate to contact me at [email protected].