The test consists of 30 statements and contains 5 scales:
1. Emotional awareness is the awareness and understanding of one’s emotions, and for this, constant replenishment of one’s own vocabulary of emotions. People with high emotional awareness are more likely than others to be aware of their inner state.
2. Managing your emotions is emotional quickness, emotional flexibility, etc., in other words, arbitrary control of your emotions.
3. Self-motivation - managing your behavior, by managing emotions.
4. Empathy is the understanding of other people's emotions, the ability to empathize with the current emotional state of another person, as well as the readiness to provide support. This is the ability to understand the human condition by facial expressions, gestures, hues of speech, posture.
5. Managing the emotions of other people - the ability to influence the emotional state of other people.
You will be offered statements that somehow reflect the different aspects of your life.