A lot of women don't know how to do basic core exercises, which can lead to back pain and other health problems.

Most women only do a few core exercises that they learned in high school gym class, but this is not enough. These exercises are not effective and can actually lead to back pain and other health problems.

The Core Exercises for Women App contains safe and effective core strengthening exercises for beginners. These exercises will help you build a strong foundation of core strength that will protect your back and improve your overall health.


CORE STRENGTHENING EXERCISES FOR BEGINNERS - These core exercises for women are easy to follow and don't require any special equipment. Just download the app and get started!
ESSENTIAL CORE EXERCISES - With these exercises, you'll see results quickly! Tone your abs, thighs, and butt with just a few minutes of exercise each day.
CORE STRENGTH EXERCISES - These exercises can be done anywhere, anytime. You don't need any special tools or machines to get in shape.