Eating fruits is very beneficial for our health. Fruits contain a variety of nutrients that keep our body healthy, strengthening our body's immunization system to relieve the deficiency of many types of vitamins in the body.

Eating fruit keeps metabolism right it fixes the digestive power of our body the fiber found in fruits helps to overcome the problem of constipation. Other stomach disorders also remove the digestive system becomes stronger and stronger.

Regular intake of fruits helps to remove skin disorders making the skin beautiful and attractive skin disorders such as stain spots, sharia, etc., are removed from the use of fruits and moisture in the skin.

Regular intake of fruits helps relieve the weakness of the body the deficiency of nutrients of the body is overcome by our body getting sufficient energy, so the daily diet must consume fruits.

Are beneficial for the heart-eating fruit keeps our heart healthy and protects against a variety of diseases. Blood circulation is properly infused and the likelihood of heart attack decreases.

Eating fruit strengthens digestion, all stomach disorders are removed. Hunger increases, our body is removed from blood loss and the body increases the force.

FRUITS VITAMINS is a FREE app available for Android that contains a wide variety of fruits and their nutrients profile with vitamins and minerals.

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.

More Health Benefits of Fruit:

Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.