Anger is not necessarily a bad thing. It’s a completely natural emotion that everyone feels from time to time. Occasional anger, in fact, can be healthy. It helps you express your feelings and deal with situations.

Anger becomes a problem when it rises up too frequently and tends to get out of control. An anger problem can have a negative impact on all aspects of your life. It can have damaging effects on your relationships and family life, your job and your health.
But fortunately there are many strategies that can help you deal with your anger. If you are a hot-headed person, you cannot snap your fingers and instantly become calm and laid-back. But these easy-to-follow tips in this guide can help you to learn how to control your anger and prevent it from damaging your life.

This app will help you to understand Anger Control properly and teach you about how to Control Anger using Techniques. Here we are covering almost all references. The sequential tutorial let you know from basic to advance level.
Included In This App:
Different ways you can control your anger:
Count down
Take a breather
Go walk around
Relax your muscles
Repeat a mantra
Stretch
Mentally escape
Play some tunes
Stop talking
Take a timeout
Take action
Write in your journal
Find the most immediate solution
Rehearse your response
Picture a stop sign
Change your routine
Talk to a friend
Laugh
Practice gratitude
Set a timer
Write a letter
Imagine forgiving them
Practice empathy
Express your anger
Find a creative channel
Note - This application is an informative application Which gives information about How to Control Anger