Must Have Summer Foods
Drinking water is the best way to stay hydrated during scorching summers. Especially if you go out in sun often, never forget to carry a bottle of water with you. Drink loads of water to keep yourself fresh and cool. Eating whole cut fruits is better than drinking their juice though it does the cooling effect. Since you will also be getting the fiber you need for the day, by eating fruits, which is vital to store water within digestive system in summer.

Eat lots of moong dal, cucumbers, radish, fennel seeds, coconut water, pomegranate, poppy seeds, fenugreek seeds, cold milk, zucchini, melons, squashes, and other lighter vegetables more than root vegetables, leafy greens, whole grain pulses, meat (especially chicken and poultry), and dried fruits. Remember to combine the heat producing ingredients with coolants in your summer diet. Kadhi recipes, moong dal recipes, chaas and lassi recipes are a must inclusion to your diet this season.

Drink Plenty of water
Stock up on Fresh Coconut Water
Eat Fresh Fruits & Make Fresh Fruit Juices