Discover Your Health with Our Waist-Hip Ratio (WHR) Calculator

Worried about your health and want to know if your weight is balanced? Our app is a comprehensive and professional tool for calculating your Waist-Hip Ratio (WHR), one of the most reliable indicators for assessing the risk of diseases related to abdominal obesity, such as cardiovascular problems, hypertension, or type 2 diabetes.

What is the Waist-Hip Ratio?
The WHR is the proportion between the measurement of your waist and your hips. Unlike the Body Mass Index (BMI), which only measures weight in relation to height, the WHR ratio focuses on how fat is distributed in your body, offering a more accurate analysis of health risks.

For example, a higher accumulation of fat in the abdominal area is associated with visceral obesity, which can negatively impact metabolism and increase the risk of cardiovascular and metabolic diseases.

How to calculate the WHR?
1️⃣ Measure your waist circumference: Place the measuring tape at the narrowest part of your abdomen, approximately at the level of your navel.
2️⃣ Measure your hip circumference: Wrap the measuring tape around the widest part of your hips, usually at the level of your buttocks.
3️⃣ Enter your measurements into our app along with your sex and age, it's that easy to measure your WHR! You'll get a personalized calculation!

What do the results mean?
Ideal WHR values vary depending on age, sex, and other factors. In general:
✔ Men: A WHR greater than 0.90 may indicate cardiovascular risk.
✔ Women: A WHR greater than 0.85 may indicate cardiovascular risk.
Keep in mind that these values are approximate, as other factors such as your genetics, lifestyle, and physical condition also influence.

Key features of our WHR calculator:
✔ Quick and accurate calculation: In a few steps you will get a result tailored to your personal characteristics.
✔ Clear explanations: Learn what the WHR is and how to interpret your values.
✔ Reference tables: Consult ideal values according to your sex and age.
✔ Improvement tips: Discover healthy habits to reduce abdominal fat and improve your overall health.
✔ Accessible and user-friendly design: Our WHR calculator is perfect for all ages.

Importance of knowing your waist-hip ratio:
The WHR is a key tool for identifying potential health risks before they become serious problems. It also serves as a measure of overweight, as it allows us to measure body fat. Although it is not a substitute for a medical consultation, it can help you take early measures, such as improving your diet, exercising regularly, and adopting healthy lifestyle habits.

Remember:
The results of this calculator are an informative guide and not a definitive diagnosis. For a complete evaluation, consult a healthcare professional and complement the analysis of the waist-hip ratio with other tests, such as blood tests or metabolic studies.

Who is this WHR calculator for?
✔ For those who want to measure their body fat and its distribution.
✔ For those concerned about overweight, obesity, or extreme thinness.
✔ For those seeking to calculate their ideal weight and set health goals.
✔ The waist-hip ratio is for men, women, and anyone interested in measuring their body fat in a simple and professional way.
Download our WHR calculator now and take control of your health in your hands. Your well-being starts today!