Yoga Studio offers a unique combination of balance flexibility, strength, and mindfulness training that can help runners to improve performance.

Boost Your Energy - recharge with this sequence designed to invigorate your body, mind, and spirit.

Challenge Your Flexibility - develop flexibility through a series of intense stretches and apply the results to more advanced yoga posture.

NUTRITION - be in the best shape ever! learn what to eat, discover fat burning foods and recipes. Eat tasty meals to speed up your metabolism.

Quick Yoga Fix - fit yoga into a busy day with a sequence that is both grounding and energizing.

Getting Toned - develop muscle tone in key areas, including arms, shoulders, core, glutes, and legs.

Morning Yoga - start your day with an invigorating yoga practice that emphasizes moving the spine in all directions.

Yoga Studio is determined to make your yoga practice highly efficient and regular. Every week we add new yoga sequences dedicated to improving the quality of your life and practice.