It has been scientifically proven that sounds such as brown noise, white noise and pink noise help sleep. It is known that it is especially effective in babies and makes it easier for babies to sleep.
White noise, brown noise and pink noise are types of sounds that can help you relax and sleep better. White noise is a sound that contains all frequencies in equal amounts. It can help mask other sounds that might be keeping you awake. Brown noise is deeper than white noise and has a lower frequency. It can help you relax and fall asleep faster. Pink noise is a sound that is more balanced than white noise and has a more calming effect