Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations.

It's a common problem that usually starts during the teenage years. It can be very distressing and have a big impact on your life.

For some people it gets better as they get older. But for many people it does not go away on its own without treatment.

It's important to get help if you are having symptoms. There are treatments that can help you manage it.
Young People With Social Anxiety.
Challenge your negative and anxious thoughts. ...
Be mindful. ...
Go to a coffee shop. ...
Create an exposure hierarchy. ...
Don't focus on yourself. ...
Adopt a healthier lifestyle to reduce anxiety. ...
Take a breath.