Soul Gardening is a digital, psychological accompaniment via app. Soul Gardening accompanies and supports you in improving your balance in dealing with the issues of holding on and letting go, in developing yourself further and in acquiring new skills.

Holding on to as well as letting go of wishes, thoughts or people are important prerequisites for maintaining a positive perspective on life.


Studies indicate that dealing well with the two topics has positive effects in different areas of life:
· Better management of crisis situations
· Less risk of depression
· Belief in self-efficacy
· Less comparisons with others, less envy
· Healthy aging

Dealing with these two strong forces can be trained and improved. We support you in your personal development.

What's waiting for you:
- Daily, digital coaching
- Conveying scientifically sound content and strategies
- Exercises for everyday life

Soul Gardening imparts knowledge using easily understandable texts, images and video clips. Soul gardening accompanies you to understand yourself better and to develop and practice new behaviors.

Soul Gardening was developed by a research group at the University of Zurich in collaboration with Wia Ventures GmbH. You can register for the study at: [email protected]