hello!
I firmly believe that movement, mindfulness and adventure can connect to your everyday life. And I’ve made it my mission to help you fall in love with finding new ways to take care of the most important person in your life. You.

A whole lot of hype & a little woo, I see your weirdness and embrace it. I want to help you learn to move, respect and love yourself through dance, yoga and mindfulness.

As your friendly neighbourhood hype-woman I want to take you on a journey to move your body, open your mind and improve your relationships. Most importantly the relationship you have with yourself.

The journey’s just a click away and I can’t wait to welcome you into our community. When I’m not teaching you can find me outdoors exploring, traveling or moving towards living my best life with my family.
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Ro