Muay Thai is an ancient martial arts style that dates back to the 15th century in Thailand. While Muay Thai matches in previous centuries were often brutal fights, the Muay Thai of today is governed by a referee who keeps track of points, and opponents wear protective gear to minimize the harm done to one another. However, Muay Thai is still a fast-paced and potentially-dangerous sport, and properly learning the necessary form and techniques is vital for anyone considering a sparring match.


Learning the Basic Muay Thai Stances and Positions

Developing a Fighting Technique

Warming Up Before a Training Session

Winding the Wrap

Using the Right Wrap and Technique