How to control my emotions and feelings is to have the ability to manage our feelings and emotions, put aside the negatives and use the positives to direct our actions.

With the help of this application you will increase your knowledge and you will see different types of emotions and you will learn what your positive emotions are like and how to put them at your disposal.

Check this application often and you will surely learn to control your emotions
reaching a higher level and you will see yourself more fulfilled in this life.

If we want to be a successful person both at work, personal and relationship level, it is essential that we are able to understand those complex feelings that we all experience on a daily basis: emotions.

Emotional intelligence is the ability of a person to manage, understand, select and work their emotions and those of others with efficiency and generating positive results. In other words, it is the ability to manage emotions well so that the people around us feel comfortable next to us.

How to control my emotions, consists of a series of activities that serve to appreciate and express my own emotions and those of others, and to use sensitivity to motivate, plan and fully carry out life itself.

Do not waste your mental energy, control your emotions and your intelligence and you will have, as a result, a good management of your emotions.