For those who want to lose their belly and show their abdominal muscles, all abdominal training needs to be done. The important thing is diet and regular aerobic exercise during the fat loss period.
However, for friends whose body fat rate is very low, it will really save a lot of things if they want the firm abs to be more clear and obvious. As long as the targeted abdominal training is carried out and persists for about 8 weeks, there will be obvious results.

Women Fitness: Six Pack includes the following classic moves
High stepping
Standing bicycle crunches
Mountain climbers
Flutter kicks
Vertical leg crunch
Bicycle kicks

Download now! In order to achieve your goals for body as soon as possible, all we need to do is put in the sweat.