The best way to relieve back pain is to do exercises anywhere in the house, home gym anywhere with these exercises. It's a problem experienced by people who have a lot of sitting and standing. With some simple exercises that you can do, you can get rid of lower back pain.
How many times a day and how many repetitions of these therapeutic waist movements are explained in our practice With Back Pain Exercies & Relief.


The application contains a set of complete workouts:
- lower back workouts;
- easy exercises;
- neck workouts;
- stretching workouts;
- post op and fracture recovery workouts;
- Set a time to rest;
- with assistant voices;
- Calculating weight and a lot of things ;

I hope you like the application I wish you good health ❤️