Work Rest Go: Your Personal Interval Training Coach

Elevate your fitness routine with Work Rest Go, the ultimate interval training timer designed for athletes of all levels. Whether you're into HIIT, Tabata, circuit, or interval training, this app is your perfect companion. It offers you the flexibility to fully customize your workout sessions, giving you complete control over your fitness goals.

Key Features:

Tailor Your Training
Customizing your workout has never been easier. Set the number of sets, work durations, and rest times for each interval, making it perfect for any type of training. Whether you're building strength, improving endurance, or doing Tabata, Work Rest Go allows you to create a training plan that fits your needs.

Flexible Timer Settings
You have full control over your workout and rest periods. Set up multiple rounds, adjust the number of sets, and even configure cool-down times. Whether you prefer short high-intensity bursts or longer rest periods, Work Rest Go adapts to your preferences.

Save and Load Custom Profiles
Easily save multiple workout configurations for quick access. Have a favorite HIIT or Tabata setup? Save it once and load it anytime. You can store an unlimited number of profiles, giving you instant access to your favorite routines without having to set them up again.

User-Friendly Interface
Our intuitive design ensures you can set up and start your workouts in seconds. Work Rest Go is easy for both beginners and experienced athletes to use. Its clean, straightforward layout helps you focus on fitness, not on navigating the app.

Customizable Colors
Personalize your app by changing the colors of the text, background, and icons. Customize the colors displayed during work and rest periods to suit your style and keep you focused. Use bold colors for intense work periods and softer tones for rest.

Enable/Disable Sound Alerts
Stay on track with smart audio alerts. Work Rest Go offers clear audible signals for interval transitions and workout completions. You can enable or disable these sounds based on your environment, giving you full control over your experience.

Audible Reminders
Stay focused with audible reminders that notify you when work or rest intervals are ending. Whether you’re concentrating on form or pushing through the final seconds, Work Rest Go helps you stay aware of your time without constantly checking the screen.

Versatile for All Workouts
From HIIT and Tabata to simple circuit routines, Work Rest Go supports a wide range of workout styles. It’s perfect for beginners starting their fitness journey or experienced athletes fine-tuning their performance.

Reliable Performance
Count on Work Rest Go for precise and consistent timing throughout your workout. No more guessing how long you’ve been working or resting—the app provides accurate time tracking so you can focus on performance.

Convenient and Portable
Take your workouts anywhere with Work Rest Go. Whether at home, in the gym, or outdoors, this app ensures you have the tools you need to stay fit. The app is optimized for easy smartphone use, allowing you to manage your training sessions wherever you are.

Why Choose Work Rest Go?
- Versatile: Suitable for all fitness levels—beginners to pros.
- Customizable Workouts: Adjust work, rest, and set times as per your needs.
- User-Friendly: Create, save, and load workouts effortlessly.
- Full Personalization: Customize everything from interval durations to colors.
- Sound Alerts: Enable or disable reminders for intervals and workout completion.
- Convenient: Load saved profiles to start your workout quickly.

With its comprehensive features and easy-to-use design, Work Rest Go delivers a seamless interval training experience, no matter your fitness level.