Start your transformation with an effective aerobic exercise
Bidayfitness app provides health benefits to both your mind and body through fitness programs
For all the muscles of the body, you do not need a trainer with the application of the beginning of fitness
You can exercise at the gym or at home
You can lose weight and burn fat through the cardio exercises in the application

Advantages :
It is easy to perform the exercises because they are explained with animated pictures and written explanations
Reduce stress and fatigue and help relax.
All gym exercises and details
All the muscles of the body and its details
Find exercise details and how to perform it
Find exercises
and more