A Scientific and Comprehensive Nutrition Guide for Children

My Lunchbox is a scientifically based mobile application that supports the healthy growth and development of children. Developed to shape nutrition and life habits, this platform offers comprehensive information, practical tracking tools, gamification methods and interactive guides for parents and children.

Healthy nutrition not only increases physical growth; It also directly affects mental development, immune system, social skills and academic success. Prepared with this awareness, My Lunchbox presents the basic nutritional principles needed by children of all ages in an easily understandable, entertaining and instructive format.

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Application Features

? Percentile Calculation
Follow your child's growth curve scientifically by entering height and weight data. Monitor progress with charts compatible with Ministry of Health and WHO data and get expert advice.

? Gut Microbiota and Health
Digestive health is the foundation of immunity. Discover the microbiota with the importance of probiotics and prebiotics, gut-friendly recipes and entertaining stories of the land of microbes.

? Vitamins and Minerals
A comprehensive guide with information on critical nutrients for growth and immunity, such as iron, calcium, vitamin D, deficiency symptoms and natural source recommendations.

? Supplementary Start Guide
Offer your baby's first bites safely. Take conscious steps with allergy risks, menu plans, sample recipes and a nutritional road map for 6-12 months.

⚖️ Balanced Nutrition Principles
Examples of meals planned with a balance of macro and micronutrients. Practical nutrition templates prepared with the logic of half the plate being fruits and vegetables, a quarter being whole grains, and a quarter being protein.

?? Nutrition in Children with Special Needs
Nutrition strategies prepared for special conditions such as autism, celiac disease and diabetes, expert-supported recommendations and special guidance for families.

? Water Consumption Tracking
It ensures that children meet their daily water needs.

? Sleep Pattern and Its Importance
Support sleep patterns, which are as important as nutrition. Information on recommended sleep times by age, evening routines, screen exposure and sleep hygiene.

? Dental Health
The effect of sugary foods on dental health, gaining the habit of brushing teeth, 2-minute brushing timer in-app and oral hygiene guide.

⚖️ Healthy Weight Management
Ideal weight goals, healthy snacks and ways to recognize emotional eating habits. Preventive approaches against the risk of obesity and active life recommendations.

? Harms of Packaged Foods
Label reading guide, awareness-raising content about the harms of additives and processed sugar. Suggestions and recipes offering healthy alternatives.

? Seasonal Fruit and Vegetable Consumption
Lists of fresh products suitable for your table in every season. Encourage natural nutrition with colorful posters, shopping lists and fruit and vegetable games for children.