You've probably heard a lot of bizarre weight loss advice over the years, like drinking celery juice every day or eating "cookies" for weight loss.Additionally, those suggestions are frequently promoted by non-health professionals.Read:Please exercise caution.)
However, just as there are a lot of advice for weight loss that is wrong and should be avoided, there are also a lot of legitimate, research-backed, and expert-approved recommendations for people who are in the right mental health space and want to lose weight.