Heat, blockage, anguish, discomfort ... Fear can present itself in different ways and can be triggered by very varied stimuli. However, whether it is fear of flying, fear of driving, or fear of public speaking, fear is fear. A necessary emotion but one that is essential to learn to regulate.

Fear is an emotion inherent in the human being. It is there from the moment we are born until the very day of our death. Therefore, it seems very important to know how to live with him and accept that he will always accompany us in any decision we make. Therefore, even though this feeling sometimes overwhelms us, it is important to learn to overcome fear so that it does not paralyze us.

Feeling afraid is not bad. This emotion is usually activated when we are in a dangerous situation. The problem is that sometimes it is irrational. I mean, it's not a real fear. Feeling afraid of public speaking or the possibility of a relationship breaking up is the result of insecurities. Although, also, they are probably acting certain beliefs that will be necessary to question ourselves.

Therefore, in this App you will find how to overcome fears and overcome anxiety, worries and personal insecurities through different techniques and exercises to face fear.

For the correct operation of your application How to Overcome Fear you need an internet connection, it does not work 100% without internet and if you are offline you must wait to connect via wifi or data from your cell phone.