Water reminder is an app that helps people develop scientific water drinking habits. The main functions are: drinking water reminder. Water reminder will recommend you a scientific and healthy water drinking plan based on your needs. And it will remind you to drink water and clock in on time. Helps you develop healthy water drinking habits.
Normal people drink 1200-1600ml of water every day. The water requirement of normal people can be calculated based on body weight: Daily water requirement (ml) = body weight (kg) × 40 (ml). Based on an average weight of 60 to 80 kilograms, a normal adult needs 2400ml to 3200ml of water per day. Drinking water accounts for about 50% of this. The remaining 30% to 40% is water contained in food, and about 15% is water produced by metabolism in the body.

Water reminder can effectively help users develop good drinking habits based on scientific analysis methods, thereby helping to protect the health of the body. As long as you continue to use Water reminder and follow the Water reminder notification reminder, drink water on time and in the right amount. You can definitely develop a regular drinking habit to maintain your physical and mental health.