The military diet, also called the 3-day diet. This diet plan can help you lose UP to 10 pounds in a week!

The military diet plan involves a 3-day plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight!

Features includes:
- Beautiful interface
- About the Diet
- Full Shopping list for the diet plan
- Calories Breakdown Food List
- Meal Plan
- Military Diet Menu: Day 1
- Military Diet Menu: Day 2
- Military Diet Menu: Day 3
- Food Substitution List

Motivation is what gets you started!
"COWARD never start, THE WEAK never finish, but, THE WINNERS never quit!"
Lets start your diet today!
Use this apps to guide your diet today!