The application of exercises for the colon and gases will help you in knowing how to get rid of abdominal gases and get rid of flatulence, the application of exercises for the colon and gases contains many exercises that will help you get rid of abdominal gases as quickly as possible

Here are some of the tips in this program:

Many suffer from the problem of flatulence and flatulence, which we often get after a heavy resolve, and in the festive seasons, but the issue may develop for some into an embarrassing dilemma that causes them great and permanent inconvenience.
Introduction to flatulence
The problem of gas is a very common problem, and it is normal for a man to pass gas in the form of wind 14-25 times during the day, and women between 7-12 times a day.

These gases are produced in the digestive system by the beneficial bacteria that complete the digestion of undigested food in the colon, and some medical problems may also cause abdominal gases, such as constipation and Irritable Bowel Syndrome.


The good news here is that these problems can be controlled by regulating your diet and lifestyle.

Causes of flatulence and flatulence
If you feel flatulence and gas in the abdomen, this may be due to several possibilities, including:

Excess gas due to eating a certain food.
constipation;
Swallowing air, caused by things such as: chewing gum, talking while eating, using a pacifier, etc.
Celiac disease (wheat allergy).
Intolerance to some types of food, as in the case of lactose intolerance.
Irritable bowel syndrome.