This test consists of a list of 13 questions designed for people who are experiencing a significant amount of stress. Stress is a normal human reaction. This is how the brain and body respond to any demand. It is normal to have a high level of stress at one point or another in our lives due to many scenarios and stressors that affect us. Read each question carefully and indicate how often you have experienced the same or similar adversities in the past few months.

This questionnaire is NOT a diagnostic tool. Mental health disorders can only be diagnosed by licensed health professionals. Only qualified healthcare professionals can make an accurate diagnosis and start with a treatment plan.