YEP Lounge - Yoga, Relaxation & Pilates in Bremen Oberneuland

Would you like to bring your inner center back into balance? Then Yoga and Pilates are a good choice for you.

The YEP Lounge is located in Bremen Oberneuland. Find out in the YEP Lounge how you can bring your body and mind back into the right balance with special exercises and techniques.

YEP stands for Yoga - Relaxation - Pilates. Our diverse offer consists of group courses in the areas of yoga, Pilates and relaxation, personal training (individual training, also in a duo) as well as company offers.

This is what makes us:

All participants are unique to us, so individual and professional support is very important to us. Everyone is advised professionally and independently with us, so that we define a training program that is specifically tailored to the participant.

Choose between different Yoga and Pilates courses that are tailored to your needs or let us advise you on what the ideal training plan looks like for you. With our diverse range of courses, we guarantee our customers a high degree of flexibility: whether with a points card or a temporary contract without long contract terms - we can take part in all group courses so that we can offer the right and varied program for the customer

Yoga in the YEP Lounge:

Yoga in the YEP Lounge is made up of a combination of four basic physical skills: strength, stretching, endurance and coordination exercises, with emphasis and demands being offered in a variety of different courses.
We offer yoga courses for beginners, advanced courses such as Vinyasa Yoga and yoga courses that are specifically designed for specific phases of life. From children's yoga to yoga 60+ and special courses for the pre- and postnatal stages of life, the YEP Lounge offers versatile, professionally oriented yoga classes in a pleasant atmosphere. So everyone can choose and attend the right course for themselves. Everyone is welcome in the YEP Lounge who wants to balance energy and spirit with us. Many yoga classes are also suitable for beginners.

Pilates:
With Pilates exercises, you can train your pelvic floor, abdominal and back muscles in the YEP Lounge. We call this area the "powerhouse" of the body. A strengthened powerhouse is very important for a correct and healthy posture. The body returns to its natural balance of strength, flexibility and control. Our Pilates courses are based on various exercises that build and strengthen the deep muscles, tighten the superficial muscles and stretch the shortened muscles at the same time.
Combining yoga with Pilates can do even more for you. In our "Yoga with Pilates" course, Pilates exercises are integrated into the yoga class. The breathing techniques of yoga and the diverse exercises from Pilates result in a wonderful combination for strengthening the internal muscles, stretching the body and relaxing. Many health-promoting aspects can be achieved by combining yoga and Pilates. Yoga comes from Indian philosophy. The physical exercises train strength, flexibility, sense of balance and muscle endurance. By strengthening the back muscles, an improved posture is achieved. In addition, muscles, tendons, ligaments, blood and lymphatic vessels are activated and blood circulation is promoted.
The deep muscles are particularly addressed in Pilates. The YEP Lounge offers both classic Pilates courses, but also Pilates with fascia training and pelvic floor training.