If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.

During that time, it has been used to cure a number of different physical, spiritual, emotional and even psychological ailments. In addition to increasing physical

strength and aiding in weight maintenance, Yoga can help stimulate the liver, kidneys and other organs to help maintain good intestinal health, create better sleeping

habits and even improve your mental and emotional well-being. Here are best of Yoga poses on our Daily Yoga app ranging from the most basic to the most advanced for

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Here's your ultimate yoga directory featuring popular yoga asanas for advanced yogis. Includes photos, benefits and step-by-step instructions.

While Yoga may have recently risen to popularity as a type of fitness craze in the Western world, it is actually a centuries-old practice.