If you are looking for an attainable way to begin yoga in the comfort of your own home, yoga for beginners is for you. It is essential to begin with balancing your body, mind, emotion and energy and creating an inner atmosphere of joy. Yoga for beginners is an easy, safe, and fun way to start your journey towards good health and wellbeing.

The benefits of yoga include:
Lessened anxiety
Better digestion
Improved balance
Relieved menstrual discomfort
Reduces headache and fatigue
Helps asthma
Relives symptoms of menopause

in this app "yoga for beginners" There are so many different photos and videos of yoga poses on and some of the ones perfect for beginners. When practiced regularly these poses will lead you to explore more advanced yoga positions.

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.

It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day.

Here are ours picks for the most important yoga poses for beginners. You don't have to be able to do all these poses exactly as pictured and videos, always listen to your body and modify if needed.

I advise you to see the yoga for beginners and to follow the videos of people passionate about yoga.