In our application - the catalog of asanas, we have collected the most popular and necessary yoga exercises suitable for beginners. All exercises are described in sufficient detail. Attached are pictures of yoga asanas.

The name "asana" can be defined as follows: this is the position of the body in which the circulation and redistribution of energy occurs due to the compressions, tensions, stretches and stresses of individual parts of the body.

Each asana was “passed through” to give more detailed comments and advice.

What yoga asanas are right for you and how to perform them correctly - we analyze typical mistakes in our application and strive to make personal practice as effective as possible. There are even upside down asanas and songs!

You can talk about the benefits of yoga endlessly - some asanas help you wake up, some, on the contrary, fall asleep. Some train hard-to-reach muscles, and some relax. But talking and doing is not the same thing.

In our application, more than 500 poses for yoga and asanas with photos. Explore them! Believe me, this is nothing complicated.

In addition, with the Internet, we will add new poses to our directory every week!