Yoga Nidra Relax and Meditate
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Yoga Nidra Relax and Meditate
Yoga Nidra Relax and Meditate

Yoga Nidra Relax and Meditate

Yoga Nidra helps you relax completely get recharged and explore your inner Self.

Developer: Do Yoga
App Size: Varies With Device
Release Date: Sep 19, 2022
Price: Free
4.6
77 Ratings
Size
Varies With Device

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Yoga Nidra is a simple and powerful meditation practice. All you have to do is lie down and listen to the instructions. During Yoga Nidra, you relax completely. Relaxation is at a physical, mental, and emotional level. The practice leaves you feeling recharged. And, as you practice Yoga Nidra regularly, you will start exploring your inner Self - your habits and tendencies, with tools to work on yourself to unfold your full potential.

In this Yoga Nidra app, you are taken through a guided journey with the script of the practice evolving as you do it regularly.

You can do Yoga Nidra whenever you feel like relaxing throughout the day. As a meditation practice, it is best to do Yoga Nidra every day at a fixed time. It can be done in the morning after yoga or any physical activity. Afternoon or evening after work is also suitable where Yoga Nidra becomes a recharge tool. Yoga Nidra also helps one get to sleep.

Yoga Nidra has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique.

Yoga Nidra as a practice has its origin in the Tantra, and was codified by Swami Satyananda Saraswati, disciple of Swami Sivananda and Founder of Bihar School of Yoga. This app is made from his teachings.

Hari Om Tat Sat
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More Information about: Yoga Nidra Relax and Meditate
Price: Free
Version: 26.0
Downloads: 6291
Compatibility: Android 5.0
Bundle Id: com.yoganidra
Size: Varies With Device
Last Update: 2023-10-02
Content Rating: Everyone
Release Date: Sep 19, 2022
Content Rating: Everyone
Developer: Do Yoga


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