Yoke is a metronome for your respiratory system -- a guide to re-center your body & mind whenever daily stress causes them to drift apart.

With 5 mindful breathing techniques to help improve:

• Stress
• Anxiety
• Focus
• Energy
• Insomnia

This app is a wellness tool, and as such its core features are completely free, with NO upfront costs, limited-time functionality, or monthly subscription fees. If you would like to support me and this project, please consider purchasing the bonus Gratitude Features, which include:

• Light theme
• Binaural beat audio track
• Ability to adjust quote display time