YOU ARE GOOD ENOUGH : 5 Strategies To Overcoming Imposter Syndrome

5 Strategies To Overcoming Imposter Syndrome



Do you not feel adequate at work? If you do, then you are not alone in that way of thinking. An outstanding 70% of people admit to feeling like they aren’t good enough at some point in their career. However, you need to realize that you are good enough.


This feeling is known as imposter syndrome. It is something that sticks with you for long periods of time, making you feel almost crippling amounts of self-doubt. We will be covering everything that you need to know in this app , so be sure to continue reading if you or someone you know suffers from imposter syndrome.



What Is Imposter Syndrome?



To briefly define this way of thinking, imposter syndrome is very loosely like doubting all of your skills and abilities. Many people that suffer from it feel like a fraud in their success- making them worry that they will be “found out” some day.


These feelings usually stem from perfectionism and a childhood with critical parents. Plus, those who felt excluded early on in their lives can also suffer from it, making it more common among minorities, those with learning disorders, or people with social anxiety. The condition mostly affects very successful people, who tricked themselves into thinking their wins came from luck alone, and not from their many talents and hard work.


Anyone can feel like an imposter when they start a new job or attend a new class. However, when those negative feelings persist and don’t go away- that is when it becomes imposter syndrome.


How to Overcome Imposter Syndrome



If you have imposter syndrome, you will want to start changing your mindset right away. You can take several different steps to make your thoughts more positive. When you do, you will notice opportunities you never saw before-they were always there, you just never felt as though you could take them.


Plus, overcoming imposter syndrome can improve your relationships with your loved ones and friends. Overall, there are many different reasons that you should start working on yourself as soon as today. Here are five different strategies that you can use to overcome imposter syndrome.