In 30 days you will have the objective of performing the exercises that will be given to you, in turn there are also rest days to recover energy.

Tips:
Do the exercises correctly
try to drink water
eat a healthy diet
consult your nutritionist
leave bad habits behind

Duration 30 days

Exercises:
jumping jack
thrust
front kick
calf raise
squat
resistance squat

yrystor apps
2023