Measure your reaction time, check your heart rate, and try 15+ psychological tests. SkalaHati, a mental-physical guide for those of you who want a more balanced life!

SkalaHati: Balanced Life, Safe Mental Health

Feeling tired, stressed, or having trouble sleeping? SkalaHati is here to help you get to know yourself better. All features are free and ad-free, so you can focus on becoming the best version of yourself!

Here's What You Can Do on SkalaHati:

Check Heart Rate (PPG): Using just your phone's camera, you can measure your pulse rate (BPM) and HRV. HRV is like your body's secret signal about stress and fatigue. Intrigued, right?

Reaction Time Test: Take a fun test that tests how quickly you react. The results will tell you what level of fatigue you're at—from relaxed to in need of complete rest.

15+ Psychological Tests: Want to know your mental state? There are many standard tests often used by experts, made simple for you. Just choose the one that suits you best:

For Those Feeling Upset: DASS42, PHQ9, GAD7, BDI-II, BAI.
Feeling Upset or Overthinking: PSS10, SDS30, STAXI2.
Having Trouble Sleeping and Feeling Unwell: ISI, FAS, Chalder, ESS, PSQI, KSS, IFLS.
Want to Check How Happy You Are?: WHO-5, SWLS.

Why Is the Heart Scale Different?

Completely Free & Ad-Free: No hidden fees, no annoying ads. We just want to help you.

Secure, Super Secure: Relax, all your data is for you only. This app doesn't ask for any personal data, and all test results are processed only on your phone. Guaranteed safe!

Easy-to-Understand Results: No need to worry about medical terminology. We present test results in fun language, complete with practical tips to improve your mood and energy.

This is important, guys:
Remember, SkalaHati is just a tool. Its results are not a substitute for consulting a doctor or professional. If something worries you, talk to an expert right away!

Download SkalaHati now and start your journey to a more balanced life!