Diet food is any food or drink whose recipe is modified to reduce fat, carbohydrates, or sugar as part of a weight loss or diet plan.
There are many ways to lose weight and burn fat, the most important of which is following a diet and exercise plan.

Be with us by learning how to cook a variety of diet foods
Following a diet plan is a process that obese people who want to lose weight must accept.

The calories of all foods are not the same and each food has a different effect on the body's metabolic system.

What is raw food?
Raw food, also known as rawism or raw food, is the dietary practice of eating only or mostly foods that are not cooked or processed.
Causes of obesity
Before considering diet foods for weight loss, it is better to identify the causes of obesity so that by eliminating the cause of obesity, the path to weight loss will be smoother. Among the causes of obesity, the following can be mentioned: