The oldest of this book is the product of the experience of a long and bitter in order to reach the right way in order to live a healthy and sound manner. Each of us carries a huge bag dogged wherever he went and never be able to leave it and be the cause for some serious such as the heart, pressure, diabetes and other diseases that do not like to afflict one God willing this bag is blocks of fat and grease diseases should we relieve this bag as much as possible this what we will address him in this book