Dietary and low-calorie recipes with an indication of calories and BJU dishes that will help you eat and lose weight! 🍇🍉🥝

Useful and tasty food for fractional nutrition, low-calorie ingredients for delicious dishes. Dietary recipes for sauces and pancakes, desserts and casseroles, appetizers and meatballs, lasagna and stuffed zucchini, fresh salads and homemade cheeses, low-calorie cakes and pies.

Proper diet for the whole week: eat and lose weight! 🍒🍋 Nutrition programs for the whole month and daily updating of the recipe catalog.
All the nuances of fractional and healthy nutrition. Pancake recipes and Caesar salad, cooking pilaf and culinary delights, salad recipes and charlottes, chicken salad and dietary dishes, main dishes and cakes.

The benefits and harm of products, how to choose the ingredients for the preparation of healthy food. Properly cooked food for the holiday table, healthy breakfasts and soups. And also some motivational pictures and tips on how to lose weight without a hunger strike.

Install to always be in shape!
"What to cook?" - find the answer with us!

Enjoy your meal!