Would you like to have a flat stomach and a small waist? The abs workout of this app is designed to be able to do a fast but effective routine. This abs and waist workout consists of a series of standing abs exercises for women and for men. It will only take you a few minutes a day to do these exercises that will help you to get flat stomach and reduce waist size.

A characteristic of this abdominal workout is that you can do all these exercises at home since it is a no equipment workout. In addition, thanks to the combination of fast but intense exercises and short rest times, this cardio workout can also serve to burn abs fat, belly fat and whole-body fat in general, as it is cardio exercises to lose weight.

On the one hand, one of the biggest advantages of the abdominal exercises in this app is that all the exercises are standing up. By performing the standing abs workout, there is more involvement of additional muscles which means a more complete total body workout. This means a higher intensity workout and allows this fat burning cardio workout to help you burn calories and lose weight while building core strength for a flatter tummy.

On the other hand, in addition to the training helping to burn belly fat, it also helps to reduce the waist to achieve a wasp waist, that is, lose waist fat. The reason why the exercises in this routine can make your waist look smaller is because by strengthening the lower abdomen, a narrow and small waist appearance can be developed.


To finish, this abs workout includes:

- Standing abs workout designed for all audiences, that is, it is a workout for men and women. It is aimed at all levels, even for beginners, since the abdominal routine is short and designed to be done as many times as the user prefers.

- A calendar to keep track of the days you have trained. In addition, it includes the last time of the last training you have done on a specific day.

- Settings of the exercises to be able to adapt the intensity of the exercises to the user's abilities. For example, rest time and exercise time can be edited. This can serve to make the exercise more intense and increase the burning of belly fat or, on the contrary, establish a routine of exercises for beginners.

- Voice guided abdominal routine to let users know when they are in rest time or exercise time.