LIFT METHOD is a training system focused on generating strength and muscle tone. Through an intensive routine of progressive loads for specific muscle groups.

LIFT CIRCUITS is a system. It is an intensive resistance training that develops physical abilities such as coordination, endurance, strength, speed and flexibility in a dynamic and fun way. Increase your aerial capacity.

Download our APP and manage your resources from your mobile. You can buy class packages, check the schedules of available classes to make your reservation.

You can review the status of your membership to always stay active, as well as consult the history of your purchases and reservations

Make evaluations of each of the classes and coaches through comments and suggestions to improve your experience.